Keeping your sex life adventurous and unpredictable can be affirming to both yourself and your partner. Showing a little curiosity and bravery in the bedroom instills confidence, which is sexy to a partner.
Today’s article looks at some simple and practical ways to nourish life in the bedroom. Let’s get into it.
Why it might be time to spice up your sex life
On top of trust and communication, good sex is what keeps many people together. While the quality of partnered sex can degrade over time, we can’t help but think that a little effort would go a long way into keeping relationships healthy.
You might think your bedroom antics need rejuvenation, especially if exciting sex is less frequent or you’re not having sex at all.
Going through a rough patch happens, of course. Some studies have shown that more than 15% of men from ages 18 to 89 didn’t have sex in the past year, with 8% stating they’ve been without sex for 5 years.
This is a number that would reduce in a perfect world, and one way to do that is to introduce new and exciting norms into your sex life
How to spice up your sex life?
So what exactly are the best ways to rekindle the flame in the bedroom? Here are 7 of the best sex ideas to try out with a partner for stronger and longer sex sessions:
1. Communicate your fantasies and freaky side
Kicking off our list is the cornerstone of having a better sex life. Perhaps you’re into BDSM, but you’re too shy to mention it to your partner. Maybe you want to try ropes and bondage, but you’re unsure how your partner will respond. Well, communication is the only way to overcome this hurdle.
Try writing out some “What if?..” statements to air your fantasies out. Fantasies are totally normal in healthy relationships, so after writing your what-if statements, tell your partner about them! “What if we start watching porn together?” “What if we tried out voyeurism?” or “What if we tried power swaps during sex?”
Take a deep breath and talk to your partner, odds are they’ll also have their own fantasies they want to confess.
2. 2x2 website purchases
How about a mixture of buying new kinky items for yourself, and for your partner? Both grab your phones and head to the same sex-store website. Each of you picks two items, making a total of four. One item is for yourself, something for you to wear or use during sex (whatever you think will turn your partner on). The second item is something they wear that turns you on, like see-through lingerie or toys.
The key is the 50/50 balance: one purchase for yourself and one for your partner. You’ll communicate what you like to receive and what you’d like to give to turn your partner on. Strike the harmony with your lover for more enticing sex in the bedroom.
3. Focus on your stamina
Our next suggestion is to focus on your sexual stamina, increasing the length of time you can perform. We can’t praise regular, strenuous exercise enough for the benefits it brings to the bedroom.
Start small. For men, try pelvic floor exercises or Kegels focused on your private area. There’s a lot you can get done with a yoga mat, including flexibility exercises for wilder penetration with your partner.
Women can do the same thing, focusing on yoga, pilates, and Kegels to strengthen legs, hips, and core during intimate moments. Try doing these exercises together for mutual support and encouragement, developing your intimacy and creating a commitment to routine.
4. Explore new positions
Leading on from improving stamina, doing a little research into new sex positions can create a spark in your sex life, especially if you’ve got the flexibility and strength for it. It’s a bit of a misconception to dismiss new positions as something reserved for expert contortionists. Men’s Health has a whole suite of new positions to try with your partner, including for those just getting started.
Trying out a new position can get you and your partner absorbed in sensations, like seeing their sexy areas in a new light and focusing on different erogenous zones. New positions in new parts of the house are sure to spice up sex when you get down and dirty.
5. Get to grips with sex toys
Adding a cherry to trying out new positions, trial some erotic toys in the bedroom to elevate your intimacy. Most modern lists of sex tips include good vibrators, beads, handcuffs and wearable items, and yes, they do work.
Establish exactly what you and your partner want to try out, and do a little research on organic user reviews. Cock rings and penis vibrators can enhance pleasure for both partners while you’re getting hot and heavy.
And don’t forget lube! Lubricated sex is often overlooked, even when scientific research backs the benefits it brings.
6. Use sensual massage
In keeping with getting fitter and trying new positions, dedicate the start of love-making to a sensual massage for your partner. Do you ever wonder about how much of the world we have changed using only our hands? Well, why not apply it to delivering sexual pleasure to your partner with a sensual massage?
Completely focus on your partner’s body and work their deep tissue with massage oils. Do so after your partner has bathed and you could be opening the door to new orgasmic possibilities. While rubbing down each muscle, change things up by using a body part other than your hands too. Get the whole body involved to stimulate them from head to toe!
7. Combine food with sex
These days, there are loads of sexy edible goodies you can use to spice things up (not literally!). Focusing on sensory pleasure through food can enhance the way you and your partner’s bodies connect. Cosmopolitan has a great list of kitchen sex acts to try, including maximizing the cold of your freezer!
Edible paints and body chocolates open the doorway to new sensory pleasure that tastes as good as it looks. Just make sure everything you try cleanly reacts with every part of your body. Food play can be a great way for vanilla partners to open the door to a more adventurous side!
Are you interested in having a healthier sex life?
Adventure and variety in the bedroom can address questions you may have with your partner, like “How to spice up our sexlife?” Here at Mr Stiff, we’re in the business of helping men with consistent erections. We like the idea of healthy sex that results in pleasure for men suffering from ED, as well as their partners. Both partners should finish sex feeling satisfied…
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Keeping stiff during sex is a matter of the body and the mind. A healthy mental state combined with supplements that help you physically can lead you toward longer and stronger sex.
View our website and products here. You could find something that works for your love life, and your penis and partner will thank you for it!