Anyone who has suffered from erectile dysfunction knows that, at times, you can feel alone, as though you have some special problem that no other man suffers from.
The truth is that erectile dysfunction affects as many as 30 million men in the United States, so you aren’t as alone as you think you are!
Combating ED effectively takes time and effort. One specific kind of effort that’s effective for ED is targeted exercise.
So today’s article is to help understand the benefits of physical exercise and how it relates to ED.
We know the value of a strong body and a healthy heart for your sex life, and one quote that we love is:
“Exercise should be regarded as a tribute to the heart.”
So let’s get a sweat on together!
Physical benefits of exercise
Exercise is defined as any activity that requires physical exertion, and is done to sustain or improve health and fitness. We actually feel that “prolonged life” is what truly motivates us to exercise, but that’s our opinion.
Globally, the benefits of exercise are unfortunately overlooked. A recent study shows that a third of adults are classed as “insufficiently physically active.” People exercise for a plethora of physical and psychological reasons, from injury recovery and physiotherapy to psychological clarity and improved work performance.
Deep down, we wish everyone exercised more, but we’re here to help, not to judge.
Can exercise help ED?
So as we’ve laid out, the benefits of exercise for the body and mind are clear as crystal. To get a little more specific, did you know that there are scientifically proven erectile dysfunction exercises too?
With a bit of planning, you can accurately pinpoint any muscle group if you exercise properly. We’ve got some unique exercises designed to help muscle strength and circulation in the pelvis area for more frequent and stronger erections, which is great news for your sex life.
Specific exercises aimed at helping ED
So what is the best exercise for erectile dysfunction? Incorporate as many of these exercises for erectile dysfunction into your routine as possible:
Kegel exercises
Named after Arnold Henry Kegel, a pioneering gynecologist, Kegel exercises are small focused movements that help with erectile dysfunction. Think of them as exercises that pinpoint one specific area of the body, which is the pelvic area.
They’re exercises that don’t involve lifting weights, so you don’t even need to invest in heavy equipment or risk lifting heavy things. You just use your body weight, in the same way that you only use your body weight to do yoga.
Kegel exercises focus on pelvic muscles as well as the bladder. Typically they’re done once you clear your bladder of urine, for better concentration. Try out seated chair squeezes as a simple example. Exercise for better erections is definitely worth a shot!
Heavy lifting
If you’re a “heavy lifting” kind of exerciser already, you’re probably well experienced and practiced in lifting up heavy weights. You might be thinking “Does lifting weights help erectile dysfunction”?
It certainly does. Resistance training (including weightlifting) helps improve cardiovascular health.
So, if you’re ready for it, get into lifting heavier weights to help with ED. Try using a tracking app to quantify the numbers you lift in the gym. It helps to keep notes and records on the exact weights you lift, and for how many reps, like 12x 5kg shoulder lifts or 10x 8kg bicep curls.
Trust us, tracking exercises daily is make-or-break, as it’s easy to forget which muscle you target each day.
Keeping track of the weights you lift lets you slowly improve over time. Overall, we will say, just be careful when lifting heavier weights. The objective is not to lift the heaviest thing you can (that can be risky!), but instead to improve your cardiovascular system, and your muscular strength, and while helping your ED.
One step at a time!
“Leg day”
If you’re keen on the aforementioned “heavy lifting” approach, try aiming specifically on “leg days” at the gym. Instead of going for a full-body workout or for cardio training, just focus on the legs.
Exercises dedicated to the right group of muscles (like the stomach, buttocks, and legs) can help alleviate the symptoms of ED. Leg workouts are linked with stimulating the release of cortisol and testosterone in men, and that certainly helps your sex drive.
Spend one day in your week dedicated to your legs! Your sex drive is likely to improve as you maximize the strength in your legs while still getting cardiovascular workouts in. We think this is a great way of using exercise to improve the duration and strength of your erections.
Remember the old phrase: support your legs, and your legs will support you!
Holistic exercises and meditations
When using physical exercises targeted at helping ED, it’s also important to consider more holistic well-being practices and the mental health improvements they bring.
Yoga is a drug-free way to help the body and the mind. There’s a growing body of research that suggests how yoga directly helps with ED. One such example is this study, in which 65 men who took part said they had a “significant improvement” in their sex life after only 12 weeks of practicing yoga.
There is certainly a lot to be said about using holistic exercises like yoga and meditation to help with sexual performance, obtaining a clearer state-of-mind and improving your mental health.
A lot of the causes of ED can be psychological, so balance physical exercise with mental exercise to improve your situation if you suffer from ED.
Wrapping things up
Here at Mr. Stiff, our mission is supporting men going through ED and helping them find ways out of it. We have a deep understanding of holistic and natural remedies for ED and produce supplements that promote sexual activity and cause no harm to your health.
Exercise for ED is just one factor that helps someone overcome erectile dysfunction. Combining physical and mental health practices with holistic supplements, you’re on the track to recovery. Check out our full catalog here!